We are all busy. Busy busy BUSY! In fact, I have an aversion to the trend in our world right now that actually rewards people overworking themselves. I also receive a surprising amount of comments and direct messages from Mareathoners asking me how to take care of themselves. People know that it is important to take care of themselves but they don't know how to make time for self care and not feel guilty about it. GUILTY! Why are we feeling guilty for trying to be healthier, calmer and happier? Well, many people I've met believe self care is selfish. I, in fact, believe the opposite to be true. I believe it's the most self-less thing you can do.