I have always been a restless sleeper. I had resigned myself to believe that I'd never get a good night's sleep or feel rested. Nine years of morning radio (getting up at 4am), being a parent of a child with Autism who was regularly up for hours in the night and losing my husband to suicide...well you can see why I figured I'd never sleep.
But then I decided to give it a chance. I got off sleeping pills and have never slept as well as I am now! I shared my tips and tricks in the video below. The response I got from this video was completely unexpected! I hope some of the advice helps you too.