One of the many definitions of the Mareathoner: We have been through sh*t but we don't act like sh*t.
Unexpectedly I've been through it this week, with a professional change I didn't see coming. The details aren't important, but I can tell you that it didn't feel good.
I want you to know that persisting and rising above doesn't mean you always have to be positive. It's okay to take a beat. It's okay to pause and feel hurt. In fact, it's vital. Allow yourself to process. Don't just suppress and move forward. Breathe and allow yourself to feel it.
Feel those feelings and then turn towards the sun. The sun for me can mean anything from a good playlist to a good chat with a girlfriend or a snuggle with Thomas.
What does the sun mean for you?